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Fight anemia with these delicious, iron-rich juices !
ABC
Wonderbeet
Forest Green
SPIRULINA:
Spirulina is a type of blue-green algae that grows in both salt and freshwater. It may be one of the most nutrient-dense foods on earth as it is high in many nutrients such as: calcium, niacin, potassium, magnesium, B vitamins, iron and has essential amino acids
DOSAGE:
Just 10 grams of spirulina a day is enough to cover five times your required vitamin B-12, four time your daily vitamin A needs, and 80 percent of your iron intake.
USES :
Add spirulina into your smoothies, water, juice, salad dressing, oats, deserts and homemade granola.
AVOID Spirulina if...
You take blood thinners or have an autoimmune condition, bleeding disorder, allergies, or PKU. If you're unsure whether this supplement is right for you, consult your doctor.
BEE POLLEN :Bee pollen; mother nature's superfood is a mixture of flower pollen, nectar, bee secretions, enzymes, honey and wax used as a nutritional supplement.
Studies have shown that bee pollen can help increase hemoglobin, the red blood cells in the body that carry oxygen, thereby helping cure iron-deficiency anemia
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